The Theryo Blog

Mental Health Insights

Evidence-based insights on mental wellness, therapeutic techniques, and how technology is transforming mental health care.

BlogsJanuary 29, 202622 min read

The Psychology Behind Toxic Positivity (And Why It's Actually Harmful)

Most people don’t realize they’re being emotionally shut down until it happens a few times in a row. You share something real. Maybe you’re exhausted from job searching. Maybe you’re grieving the loss of someone you loved. Maybe your body isn’t cooperating anymore, or your mind feels heavier than usual. You’re not asking for solutions. […]

BlogsJanuary 22, 202619 min read

When Workplace Mental Health Support Misses the Mark

Corporate America has discovered mental health, and the messaging is everywhere. Employee newsletters feature articles about mindfulness. HR departments host lunch-and-learn sessions on stress management. Companies proudly announce their mental health benefits and Employee Assistance Programs during onboarding. The message is clear: your employer cares about your mental health and has provided resources to help. […]

BlogsJanuary 19, 202624 min read

Your Phone Addiction Isn't About Your Phone Anymore

The Uncomfortable Truth About Digital Addiction You’ve tried putting your phone in another room. You’ve installed screen time apps. You’ve told yourself you’re doing a “digital detox,” only to notice your hand reaching for the screen again without much thought. When that happens, the story usually turns inward. You assume it’s a willpower issue, a […]

BlogsJanuary 7, 202620 min read

High Performers and Mental Health: Why Burnout Happens and What Helps

Research shows that many high-performing professions report higher levels of mental health strain than the general population [1] [2], though the reasons are complex and vary by field. Studies of entrepreneurs suggest higher self-reported rates of depression, ADHD, substance use issues, and bipolar spectrum traits compared to non-entrepreneurs [4]. These findings are mainly based on […]

BlogsDecember 29, 202524 min read

The Gentle Guide to New Year Goal Setting

Many people start the new year with intense determination. They write long lists of goals and expect big changes through discipline, strict routines, and all-or-nothing effort. These plans often focus on quick results and significant life changes within a short time. Research suggests that only a small percentage of people follow through on New Year's […]

BlogsDecember 26, 202520 min read

Coming Out and Coming Home: Holiday Strategies for LGBTQ+ Young Adults

This blog is reviewed by a Theryo expert, Connor De Catron, LSW The holiday invitation arrives with familiar mixed emotions. For many LGBTQ+ young adults, the prospect of returning home triggers a complex psychological calculus involving authentic self-expression, family relationships, personal safety, and mental health preservation. Research from the Trevor Project indicates that 42% of […]

BlogsDecember 18, 202524 min read

Why This Could Be Your Best Holiday Season Yet

This blog is reviewed by one of Theryo's Experts, Carly Schaller This year feels different, and that difference might be exactly what you need to create your most fulfilling holiday season yet. After years of navigating unprecedented challenges, uncertainty, and change, you've developed resilience, clarity, and wisdom that can transform how you approach the holidays. […]

BlogsDecember 16, 202517 min read

Keeping Holiday Connections Strong Throughout The Rest of the Year

Many people feel their strongest sense of connection during the holidays, when distant family members return home, and old friends suddenly feel close again. Those short days and nights of sitting together, sharing meals, laughing over old stories, and being remembered in a way that everyday life often forgets can create a deep feeling of […]

BlogsDecember 10, 202516 min read

The Mental Health Boundary That's Actually Selfish

Modern mental health culture has made "boundaries" the golden word of self-care. Social media feeds are filled with posts about cutting off toxic people, saying no to everything that doesn't serve you, and protecting your peace at all costs. But there's an uncomfortable truth that few people want to discuss: some boundaries have become excuses […]

BlogsDecember 8, 202513 min read

Boredom Is Mandatory: Why Your Brain Needs Less, Not More

While occupational burnout has been extensively studied and defined by the World Health Organization as an occupational phenomenon resulting from chronic workplace stress, a parallel form of mental exhaustion is emerging in research literature: cognitive depletion from chronic overstimulation. Instead of resting during leisure hours, many people juggle multiple streams of digital content. Evidence suggests […]

BlogsDecember 4, 202522 min read

Men vs. Women: Who's Winning About Mental Health? (The Answer Will Shock You)

The question of who “handles” mental health better seems simple until you look at the numbers. Studies from organisations such as the World Health Organization (WHO) and the National Institute of Mental Health (NIMH) show that some disorders are diagnosed more often in women. At the same time, other problems are more visible in men […]

BlogsNovember 28, 202519 min read

What to Do When Your Partner's Mental Health Is Affecting You

When the person you love starts slipping into depression, it rarely looks dramatic. Sometimes it’s just a quiet distance, their laughter fading, their energy shrinking, their eyes losing that spark you used to know. You keep waiting for them to come back, telling yourself it’s just stress or fatigue, but deep down you sense something […]

BlogsNovember 26, 202513 min read

The Mental Health Crisis in Tech That No One Admits

Many technology employees are exhausted, and recent surveys consistently show burnout, depression, anxiety, and imposter syndrome remain stubbornly high. A 2024–2025 survey by the Upwork Research Institute found that 71% of full-time employees are burned out, and 65% struggle with increased demands from leadership [1]. Another 2025 report found critical or moderate burnout in 46% […]

BlogsNovember 11, 202523 min read

Why You Remember Cringe Moments at 3 AM: The Science of Intrusive Memories

Our Theryo Expert reviews this blog: Connor De Catron It's 3 AM. You're lying in bed, finally drifting toward sleep, when suddenly your brain decides it's the perfect time to replay that moment from seventh grade when you called your teacher "Mom" in front of the entire class. Or maybe it's that job interview from […]

BlogsOctober 28, 202519 min read

The Alternative Side of Mental Health Advocacy in Conservative Communities

Mental health advocates often find themselves facing unexpected resistance when working in conservative communities. You might arrive with the best intentions, armed with research about therapy benefits and destigmatization strategies, only to discover that your approach feels foreign or even threatening to the people you're trying to help. This disconnect creates a complex challenge for […]

BlogsOctober 22, 202537 min read

Why Is Almost Everyone Is Having a Mental Health Crisis Right Now?

This blog is reviewed by one of our Experts: Hannah Buzzo, LPC, LAC Across workplaces, schools, and social gatherings today, it’s becoming common to hear people openly discussing therapy appointments, medication changes, or anxiety and depression struggles. This increased openness is a positive step in reducing stigma, but it also reflects a troubling reality: mental […]

BlogsOctober 14, 202515 min read

Mental Health Influencers: Helping or Harming?

Welcome to the age of mental health influencers. Where trauma is content, healing is hashtagged, and complex psychological concepts are reduced to shareable infographics. But as millions turn to social media for mental health support, a critical question emerges: Are these influencers filling a desperate need or creating new problems? How We Got Here The […]

BlogsOctober 9, 202519 min read

How Different Generations Handle Mental Health and Who's Doing It Right

The way different generations approach mental health reveals fascinating patterns about societal evolution, cultural shifts, and the changing landscape of emotional well-being. From Baby Boomers who grew up when therapy was taboo to Gen Z, who discuss anxiety as casually as the weather, each generation has developed distinct strategies for managing mental health based on […]

BlogsSeptember 25, 202512 min read

How to Handle Mental Health Crises When You're Alone

Mental health crises have a cruel tendency to strike when you're most vulnerable and alone. These emergencies often occur when traditional support systems aren't immediately available. The isolation that accompanies mental health crises can make them feel more intense and frightening than they would if others were present. When you're alone with overwhelming thoughts and […]

BlogsSeptember 23, 202518 min read

Why Everyone's Self-Diagnosis is Making Mental Health Worse

These days, it’s common to hear people discussing feelings of being down, anxious, or overwhelmed. Campaigns and social‑media posts have helped many of us feel less ashamed and more willing to ask for help. But on the flip side, more and more people are diagnosing themselves after watching a video or taking an online quiz. […]

BlogsSeptember 16, 202519 min read

The Rise of 'No Questions Asked' Mental Health Days: How Workplaces Are Finally Getting It Right

Not long ago, calling in sick for mental health reasons required elaborate cover stories about physical symptoms. Employees would claim food poisoning, migraines, or mysterious stomach bugs rather than admit they needed time off for anxiety, depression, or overwhelming stress. The fear of being labeled "weak" or "unreliable" made authentic conversations about mental health impossible […]

BlogsSeptember 11, 202510 min read

World Suicide Prevention Day: How Technology and Human Connection Are Building Bridges of Hope in Mental Health Support

Every 44 seconds, someone dies by suicide [1]. Behind that number are stories of people who felt they had nowhere to turn. At the same time, countless others are discovering hope through small but powerful connections made possible by both technology and human care. Mental health challenges affect one in eight people across the world […]

BlogsSeptember 9, 202520 min read

Respecting Cultural Differences While Promoting Mental Health

Mental health advocacy often begins with good intentions, yet even the best intentions can lead to challenging situations when they clash with cultural beliefs. For example, you might suggest therapy to someone who is struggling, only to discover that in their community, mental distress is seen as a spiritual concern addressed through prayer, rituals, or […]

BlogsSeptember 3, 202517 min read

Gen Z Is Changing the Way We Think About Mental Health

For Gen Z, mental health is not a hidden subject or an uncomfortable pause in conversation. It is part of everyday talk. A friend can casually mention a therapy session in the same way someone else mentions a dentist appointment, and no one blinks. This openness is striking when compared with older generations, many of […]

BlogsAugust 29, 202512 min read

App-solutely Mindful: Using Technology to Support Mental Health

Another notification, another demand for attention, another moment pulled away from the present. Sound familiar? We live in an era where technology promises connection but often delivers distraction, where apps claim to simplify life yet somehow make everything feel more complicated. But what if that same device causing you stress could actually become your mental […]

BlogsAugust 27, 202511 min read

Mastering Difficult Conversations With Inner Peace

Your heart pounds as you rehearse the words for the hundredth time. Whether it's asking for a raise, setting boundaries with family, addressing relationship concerns, or confronting a friend's hurtful behavior, the conversation ahead feels like an emotional minefield. You've lost sleep imagining worst-case scenarios, and your stomach churns at the thought of potential conflict. […]

BlogsAugust 22, 202517 min read

Improving Mental Health Care In Communities of Color

Mental health disparities in communities of color represent one of the most pressing public health challenges of our time. Despite experiencing higher rates of mental health conditions due to systemic stressors, discrimination, and historical trauma, people of color consistently receive lower-quality mental health care and face significant barriers to accessing appropriate treatment. The statistics paint […]

BlogsAugust 18, 202511 min read

Turn Your Daily Commute Into Valuable Mental Health Time

For many professionals, commuting represents lost time, mounting frustration, and a daily dose of anxiety that sets a negative tone before even reaching the office. But what if those transit hours could become your most valuable mental health investment of the day? The Commute Crisis: More Than Just Wasted Time Commuting takes a measurable toll […]

BlogsAugust 15, 202511 min read

Thriving Mentally in an Always Connected World

Three different messaging apps demand immediate responses. Meanwhile, your smartwatch reminds you to breathe while simultaneously alerting you to breaking news, social media updates, and an upcoming video call in five minutes. This is modern life: a constant stream of digital demands that never sleeps, never pauses, and never seems satisfied, no matter how quickly […]

BlogsAugust 11, 202513 min read

Caregiving Burnout: When Helping Others Costs Your Mental Health

Whether caring for aging parents, a spouse with chronic illness, children with special needs, or working in healthcare, millions find themselves in roles where someone else's well-being depends on their constant attention and energy. What starts as an act of love or professional dedication can gradually transform into something that drains every reserve of physical […]

BlogsAugust 6, 202511 min read

Game-Changing Deskside Practices Every Office Warrior Needs

Your shoulders ache from hunching over your keyboard, your eyes burn from screen glare, and that third cup of coffee isn't helping anymore. Meanwhile, your inbox keeps growing, deadlines loom, and you can't remember the last time you took a real break. Welcome to the reality of modern office life, where workplace stress costs companies […]

BlogsAugust 4, 202520 min read

How to Measure Your Impact When Change Feels Impossible

It's a common human experience to pour your heart and soul into something, only to feel like your contributions are barely making a ripple. Whether it's personal growth, a challenging project, or advocating for a cause you believe in, there are moments when your best efforts can feel like just a few drops in a […]

BlogsJuly 30, 202514 min read

The Helper's Guide: Channeling Anxiety into Positive Action

Another crisis. Another injustice. Another cause demanding immediate attention. Many people find themselves caught in an exhausting cycle where every scroll through social media reveals new problems that need solving, new communities that need support, and new emergencies that require immediate action. This constant exposure to global suffering creates a unique form of modern anxiety. […]

BlogsJuly 28, 202521 min read

Breaking Generational Trauma Through Healing Conversations with Parents

The conversation you've rehearsed a thousand times in your head finally happens at the kitchen table. Your mother's defensive walls go up the moment you mention childhood memories. Your father changes the subject when emotions surface. The patterns feel as familiar as they are frustrating. You're trying to heal, to break cycles that have persisted […]

BlogsJuly 25, 202518 min read

Using Social Media for Good Without Ruining Your Mental Health

Many people open their social media apps expecting to see updates from friends and family, only to find themselves confronted with an endless stream of crises, injustices, and urgent calls for help. Every scroll reveals another petition to sign, another fundraiser to support, another cause that desperately needs attention and action. This constant exposure to […]

BlogsJuly 21, 202515 min read

A Survival Guide To Highly Sensitive People and Difficult Conversations

Some people have a keen awareness of their emotions and surroundings. This heightened perception enables them to notice subtle details and emotions that others might overlook. This is what it's like to be a Highly Sensitive Person (HSP), a trait identified by Dr. Elaine Aron and found in about 15 to 20% of the population […]

BlogsJuly 16, 202517 min read

Remote Work Boundaries and Handling Conversations Between Screens

The notification pops up during dinner: "Can we have a quick call about the project?" Your manager's message instantly transforms your home into an office, your evening into work time. The boundaries that once existed between professional and personal life have dissolved into pixels on a screen. Remote work promised flexibility and freedom, but for […]

BlogsJuly 14, 202514 min read

Digital Age Dilemmas That Makes Conversations Harder

The notification arrives like a punch to the gut. Whether it's a lengthy text dissecting your relationship, an email from your boss with "We need to talk" in the subject line, or a public callout on social media, difficult conversations have become an inescapable part of modern life. What once required face-to-face courage now happens […]

BlogsJuly 10, 202518 min read

When World Events Affects Your Mental Health

The notification arrives at 3 AM, pulling you from restless sleep, another crisis, another tragedy, another threat to process before your feet hit the floor. Your phone buzzes with breaking news alerts while social media feeds overflow with apocalyptic predictions and heated debates. The weight of world events presses down on your chest, making it […]

BlogsJuly 7, 20255 min read

Improving Mental Health Care: Theryo's Innovative Platform

Theryo offers a technology-enhanced mental health platform that strengthens collaboration between clients and providers while delivering personalized support. The platform represents a significant advancement in mental health care delivery. Technology-Enhanced Collaborative Care Theryo's platform uses sophisticated technology to create a responsive, personalized mental health experience. The system emphasizes collaboration among clients, providers, and digital tools, […]

BlogsJuly 3, 202517 min read

The 5-Minute Morning Routine That Therapists Swear By

Each morning brings its wave of emails, demands, and external pressures. But right there, before it all takes over, lies a small, powerful window. Just five minutes. For many mental health professionals who genuinely understand the impact of morning routine, these few minutes are what truly shape the entire day. This isn't about the harsh […]

BlogsJune 30, 202512 min read

Mental Health: The Missing Piece in Diversity Initiatives

People move through life in different ways. Some use wheelchairs. Some speak using sign language. Others share their pronouns so they’re seen for who they are. Many come from different cultures with their own stories and experiences. These differences are usually part of the inclusion conversation. But mental health often gets left out. Many people […]

BlogsJune 27, 202518 min read

Leadership Emotional Intelligence: Modeling Mental Health Awareness at Work

The World Health Organization confirms that investments in mental health treatment yield significant returns in improved health and productivity [1]. Despite clear evidence of these benefits, many organizations struggle to create mentally healthy workplaces. Research consistently points to one critical factor: the emotional intelligence of leaders and their ability to model mental health awareness. Research […]

BlogsJune 23, 202519 min read

Stigma to Support A Mentally Safe Workplace Conversations

Behind polite smiles and "I'm fine" responses, employees navigate anxiety, depression, burnout, and personal crises that significantly impact their work and wellbeing. The fear of judgment, career consequences, or being seen as weak keeps these struggles hidden, creating workplace cultures where suffering in silence becomes the norm. Yet organizations that successfully shift from stigma to […]

BlogsJune 18, 202510 min read

Small Mental Health Wins That Changes Everything

What if the secret to better mental health wasn't found in dramatic life overhauls or expensive retreats, but in something as simple as making your bed each morning? Or sending that text you've been putting off? Or taking three deep breaths before checking your phone? These seemingly insignificant moments, these small mental health wins, often […]

BlogsJune 16, 202517 min read

What If Your Greatest Vulnerability Became Your Superpower?

The Unexpected Gift Many professionals face moments of profound vulnerability in their careers that initially seem like liabilities but unexpectedly transform into strengths. Conference halls filled with industry peers and potential clients can become terrifying venues for those who struggle with anxiety disorders, particularly when public speaking triggers intense symptoms like racing thoughts, shortness of […]

BlogsJune 13, 20259 min read

Stronger Minds, Brighter Communities: Minority Mental Health

Mental health shapes how people think, feel, and live, yet many in minority communities face barriers to care. Stigma, financial struggles, and limited access make it harder to seek help, but resilience and strength remain at the heart of these communities. Nearly one in four U.S. adults experiences mental health challenges, yet healing is possible […]

BlogsJune 11, 202512 min read

What Happens When Therapy Meets Artificial Intelligence

Picture this: A therapist sits across from their client, fully present in the conversation, no longer scrambling to take notes while trying to maintain eye contact. Meanwhile, their client arrives at each session with weeks of emotional insights already documented, patterns identified, and progress tracked. This isn't some distant future. It's happening right now as […]

BlogsJune 9, 202510 min read

Data-Driven Wellness: How Tracking Your Mental Health Patterns Leads to Breakthroughs

The Hidden Patterns in Your Mental Health Every anxiety spike, depressive episode, or emotional reaction lies a pattern, often invisible to us until we step back and truly examine our mental landscape. These patterns shape our daily experiences, relationships, and overall well-being, yet most of us navigate life completely unaware of these influential undercurrents. Mental […]

BlogsJune 6, 202513 min read

Building a Mental Health Field That Reflects Everyone

Have you ever sought support but felt like the space wasn’t designed for you? Like the very system meant to help, didn’t quite understand who you are? Many people face this reality when seeking mental health care. Despite the increasing diversity in our communities, the mental health field has not kept up. The professionals providing […]

BlogsJune 2, 202513 min read

Could These Simple Daily Behaviors Be the Key to Better Mental Health?

We often gravitate towards complicated answers for complicated issues. However, when we consider mental health, this inclination might lead us to overlook the profound influence of simple, everyday habits that fundamentally shape our psychological well-being. This can create a kind of blind spot. We might spend considerable time, money, and energy chasing intricate solutions while […]

BlogsMay 31, 202522 min read

Youth Mental Health: Why Awareness and Early Intervention Matter

Today, young people face numerous pressures that can affect their mental well-being. Parents, educators, and communities are increasingly recognizing the importance of supporting mental health during these formative years. The discussion around youth mental health has grown. We now better understand that emotional and psychological challenges often start in childhood and adolescence. Supporting young people […]

BlogsMay 28, 202510 min read

Digital Wellness: How Technology and Social Media Impact Youth Mental Health

Parents, educators, and healthcare providers increasingly observe concerning patterns as young people navigate the digital world. The relationship between technology use and mental well-being has become a critical conversation in homes, schools, and therapy offices nationwide. What begins as normal digital engagement can evolve into behaviors significantly impacting psychological development and emotional health. Teenagers who […]

BlogsMay 23, 202518 min read

When Journaling Isn't Enough: Recognizing When to Seek Professional Mental Health Support

People are starting to discover the powerful benefits of journaling for mental wellness, and capturing thoughts on paper often brings clarity, emotional release, and personal insights. Yet despite these significant benefits, journaling alone sometimes falls short of addressing deeper mental health needs. Understanding when your mental health requires more than what journaling can provide represents […]

BlogsMay 21, 202518 min read

Courage to Track: How Monitoring Your Mental Health Journey Accelerates Growth

Many of us try to work on our mental health with real effort, but we often overlook one habit that can quietly change everything: consistently tracking our thoughts, emotions, and progress. It might seem small, but those who commit to it often spot patterns they hadn’t noticed, start to appreciate their small wins, and make […]

BlogsDecember 18, 20248 min read

AI-Enhanced Therapy: Key Insights from Theryo's Beta Testing Journey

The integration of artificial intelligence in mental health care has moved beyond theoretical discussions to practical applications that are reshaping how therapy is delivered and experienced. As Theryo reaches the midpoint of its beta testing phase, we're gaining valuable insights into how AI-enhanced therapy platforms can effectively support both mental health providers and clients. Through […]

BlogsNovember 1, 20246 min read

AI-Powered Mental Health: What to Expect from Theryo's Beta Launch

Mental health care is undergoing a profound transformation, and Theryo is at the forefront of this evolution with its innovative AI-powered mental health platform. As we prepare to launch our beta program, both mental health providers and potential clients have expressed excitement about experiencing the next generation of therapeutic support. Our beta launch represents more […]

ResourcesOctober 7, 20249 min read

Crisis Hotlines and Resources

This guide provides a list of crisis hotlines and mental health resources for individuals in need across the United States and its territories. It includes national emergency numbers, specialized hotlines for various issues, and state-specific crisis lines. Crisis Support: National Suicide and Crisis Lifeline (available 24/7) to connect with a trained crisis counselor. https://988lifeline.org/ Dial: […]

ResourcesSeptember 25, 202411 min read

The Psychology of Habits. Breaking Bad Ones and Growing Good Ones

The psychology of habits encompasses the study of how automatic behaviors are formed, maintained, and altered, significantly impacting personal development and well-being. Habits, which can be either beneficial or harmful, emerge from a cycle known as the "habit loop," consisting of cues, routines, and rewards. Understanding these mechanisms is essential for individuals seeking to break […]

BlogsSeptember 13, 20249 min read

Transforming Care: Theryo's AI Mental Health Therapy

Empowering clients and therapists with AI-augmented mental health therapy solutions Step into the forefront of mental health care with Theryo, where innovation meets tangible improvement in treating mental health issues, from streamlining workflows for mental health professionals to delivering hyper-relevant insights from client data. AI mental health therapy solutions proliferate, but Theryo stands out. Our […]

ResourcesAugust 21, 202415 min read

Effects of Diet on Mental Health

The relationship between diet and mental health has garnered significant attention from researchers and health professionals, highlighting how nutritional choices can influence psychological well-being. Historical beliefs, such as the ancient adage "Food is medicine," lay the groundwork for contemporary studies that explore the intricate connections between dietary patterns and mental health outcomes.[1] The field of […]

BlogsAugust 14, 202412 min read

Boost Your Emotional Intelligence: AI-Powered Mental Health Apps and Collaborative Care

Emotional intelligence shapes our self-understanding and relationships. This vital skill influences how we navigate personal and professional interactions, manage stress, and make decisions. Collaborative mental health care offers powerful tools for developing emotional intelligence, supported by innovative technologies. Mental health apps, particularly those leveraging AI, provide accessible resources for ongoing emotional growth. This guide explores […]

BlogsJuly 31, 202418 min read

The Role of AI in Preventing Therapist Burnout: Empowering Providers in Collaborative Mental Health Care

Therapist burnout looms large over the mental health field. Caseloads grow heavier, paperwork piles up, and the emotional weight of client care takes its toll. But what if technology could lighten this load? Artificial intelligence offers a helping hand to mental health professionals. It's not about replacing the human touch – far from it. AI […]

ResourcesJuly 24, 202418 min read

Journaling for Mental Health

Journaling for mental health is a therapeutic practice that involves writing about one’s thoughts, feelings, and experiences to enhance emotional and psychological well-being. This practice has garnered significant attention in recent years, owing to its accessibility and effectiveness as a self-help tool. Grounded in psychological and philosophical traditions, journaling has evolved from a personal reflective […]

ResourcesMarch 20, 20245 min read

Theryo User Guide: Navigating Your AI-Enhanced Mental Health Journey

Welcome to Theryo, your AI-powered companion for mental wellness! We're excited to have you on board and want to ensure you get the most out of our platform. This guide will walk you through the key features and how to use them effectively. 1. Getting Started: Your AI-Driven Initial Journey When you first sign up […]

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